Your Home Gym
A total body workout that incorporates hand weights to work each muscle group. We round out the session with low impact cardio, core work, b...
Your Home Gym
Your Home Gym
SlowFlow is a dance flexibility class that combines very low impact dance routines with highly effective stretches that leave you feeling r...
Your Home Gym
Your Home Gym
Everybody's favorite dance Party! Combining world rhythms and the latest pop hits Zumba is a cardio workout for all levels. 60 Minutes
Your Home Gym
Your Home Gym
A Pilates inspired mat based workout that uses body resistance and low impact choreography for total body toning. 60 Minutes
Your Home Gym
Your Home Gym
Everybody's favorite dance party only gets better when you add light weights or toning sticks! You'll be having so much fun you'll barely re...
Your Home Gym